The Six-Class Program
Six live classes on Zoom that train you to notice pressure sooner, pause, and lead as the best version of yourself, all through the leadership day. For your team, or in private.
Just you? See the private format ↓
The framework
The four steps you will learn and practice over six classes.
Tap a step.
The six classes
Experience before explanation. Beginner-friendly. Live on Zoom, never recorded.
You try each practice before you hear the theory behind it. Classes are built around real moments from the workday, starting with your own. Over six classes, you practice breathing, short guided meditations, and simple movement. You also rehearse what you’ll say in your next hard conversation.
Walk back a real moment and recognize your response.
Your toolWalk It Back
Catch changes in thinking, body and emotion earlier.
Your toolCatch the Shift
Make space between impulse and response.
Your toolThe 2-Minute Reset
Consider what the moment needs and rehearse a response.
Your toolThe Check-In
Bring your choice into the conversation, and choose again.
Your toolThe In-the-Moment Reset
Keep what fits and build a practice you can use.
Your toolReduce · Swap · Return
Between classes and beyond
Private time with Marcelo, and tools that go with you.
Two private one-on-one coaching sessions with Marcelo, at the midpoint and the close, plus a private portal with your Log and class materials.
What past participants say.
“I’ve been feeling a lot more present and a lot more intentional, leading from choice and not autopilot.”
Program Participant
“I am much more aware when pressure is mounting.”
“I was expecting meditation exercises. I got practical exercises that I can use in my everyday.”
“I was expecting a simpler set of tools. I was surprised by how many practical tools I could actually use in my schedule.”
“…the background and practical examples or practices helped me to understand the why and the what behind each practice.”
“It was very down to earth, with language and analogies I identify with.”
“Understand the moment. Observe, don’t try to solve the issue.”
“A great way for a busy executive to find a path to balance within the storm.”
“Marcelo brings calm to the room and has a passion for helping you bring more calm to your work life.”
Two ways to take it
Six live classes together on Zoom, two private one-on-one coaching sessions with Marcelo for every participant, the portal and all materials.
$2,500 for up to five people. $400 for each additional person, up to ten people in total.
$1,500 for all six classes
The full program, just for you, scheduled around your calendar, wherever you are.
Pacing. Weekly, the program takes about six weeks. Every two weeks, about twelve, with more room to practice between classes. We set the rhythm with you.
Leadership development, powered by meditation. Meditation is the training. Leadership is the arena.
A few minutes on most days: one moment, one breath. Your coaching sessions with Marcelo fit the practice to your week.
We’ll work it out case by case. When schedules allow, a makeup class is possible, and the class materials stay on your portal.
Your facilitator
Founder, The Corporate Meditator™
Marcelo spent more than 20 years leading sales teams and enterprise relationships at Cisco, Amazon Web Services, and technology startups, alongside 32 years of meditation practice.
“I didn’t learn to stay centered. I learned to come back to center.”
Logos represent prior employment and education. No endorsement implied.
Fifteen minutes. Tell me where pressure shows up for you or your team, and I’ll tell you honestly whether this is a fit.
Prefer that I call you?
Prefer it in writing? Get a team proposal in a minute →
